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RESOLVE TO IMPROVE YOUR MENTAL HEALTH

Mental health needs a great deal of attention. It's the final taboo  and it needs to be faced and dealt with."  - Adam Ant
Our mental health plays an important role in the way we deal with stress, how we relate to others, and the decisions we make in our daily lives. It will be almost impossible to realize your full potential, be productive and handle the problems that come with life if we do not have positive mental health.

Healthy mental health will help you achieve the stability you seek and live and purposeful, intentional life.

"It's up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind." - Steve Maraboli
So, how can we achieve this:


Get enough sleepPay attention to your feelingsSpend time in naturePursue a hobbyLaugh/Smile oftenGrieve your loses - but only for a while Accept yourself, imperfections and allOnly try to change yourself, not othersAsk for help when you need itSpend less time in …

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